531

Hayden switched their whole gym up. They moved the power rack (not cage, we don't have a cage) to this random part of the gym.
Things wrong with this move:
1. The power rack isn't centered on the mirror
2. The mirror is crooked
3. The ground is uneven under the rack
4. I'm spoiled by a cage, I used to just take 2 steps back and then I'd start squatting. Now I need to take 4-5 steps (waste of energy)
All these things cause you to feel just wrong when squatting. Basically this sucks donkey dick.

The leg press sled is to vertical. When I leg press my toes slide up to the front of my shoes resulting in my not pushing directly into the sled (waste of energy) and it hurts my toes, a lot. I no longer can leg press. Good thing the mirrors still kick ass.

Running was also miserable. I did 6 40 meter sprints and wanted to die. Not to mention the 400 meter jog to warm up sucked too.

I'm switching to 531 now because I've gotten the most that I can out of my old workout/I need a change. I'm also listening to music I lifted to like 2 years ago so if you have some awesome lifting songs send them my way.

First day back in Lexington was pretty sweet. I went to Hayden, visited people at the pool, got ANNAS WOOOOOOOOOOOOO with Alec and Greg, then went to Lee's with Greg and David. Then I went to the driving range today with Lee, sliced a few balls but overall I felt pretty good. Lexington never changes. When I went to the pool it was like I had never left. Not sure if this is a good or bad thing but in my early adult life I definitely don't want to be in a place like this. I want to go out and try to make something of myself.

For all of you out there who’ve had a girl nair for you hold onto her and when you’re drunk at night thinking about it GO TO SLEEP. Don’t ever nair, ever. Stick with the buzzer, hell wax before you nair. That shit is the devil. I recently tried at and it burned my dick. Yes you read that right IT BURNED MY PENIS. If you can’t imagine what that would feel like, let me paint you a picture. Imagine a thousand needles being poked into your pubic area, balls, and penis while being dipped in sulfuric acid and somehow before all this happened you already had a really bad sunburn on your dick. Now if you think that’s not so bad, punch yourself in your nuts. That pain is only 1/1000 of the pain you’d feel from nair.